| NKlo9y1fus | Дата: Среда, 12.03.2014, 14:40 | Сообщение # 1 |
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Weird, so did mine! I think that sometimes, even when colleagues are friends, it just doesn't 'gel' - I know that some of my best times with work-friends have been just hanging around the office when we were supposed to be getting work done, but during actual, scheduled fun-times like goodbye lunches, no one is really in the mood. This doesn't address your bigger question, this is just to reassure you that the fact that your goodbye lunch was kind of weird doesn't necessarily reflect on anything bigger.
Of course the standard medical options for depression include some hardcore drug therapy such as selective serotonin reuptake inhibitors (SSRI’s), along with various other “antidepressants”. But studies show that drugs such as Prozac are only effective in around 10% of users. And many users of anti-depressants report that taking these drugs causes severe mood swings or just turns them into a “dazed zombie”. What’s even worse though is the #1 side effect of anti-depressant drugs is they significantly increase the risk of suicidal tendencies!
It is possible for a person to have concurrent symptoms from both of these anxiety disorders, although one or the other will usually be more prevalent. В For example, a person with panic may also be socially-anxious concerning several different life situations, such as fear of public speaking and fear of being assertive. It is also possible for a person with one of the anxiety disorders to develop another disorder at a different period during the lifespan. People may also simultaneously suffer from several of the other anxiety problems, such as obsessive-compulsive disorder, post-traumatic stress, and/or generalized anxiety disorder.
There is a tendency nowadays to use the word "depression" to describe the inevitable periods of sadness we all experience from time to time. Indeed, it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet anyone who has ever experienced a major depression knows — at least after the depression has lifted — that what he feels is more than just "down."
Anxiety disorders are mental health conditions that involve excessive amounts of anxiety, fear, nervousness, worry, or dread. Anxiety that is too constant or too intense can cause a person to feel preoccupied, distracted, tense, and always on alert.
There has been some recent studies which suggest that people with PTSD may benefit from yoga and mindfulness meditation. Yoga originated in ancient India and means "union" in Sanskrit. In yoga, the "union" that occurs is between the mind, body and spirit. Yoga, as many think about it today, is most accurately described by the word "asana," another Sanskrit word that describes the practice of physical postures and poses. In a nutshell, yoga is about creating a balance or equilibrium in the body through the development of strength and flexibility. Breathing and mindful awareness of the body are also important components of yoga.
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The Decision to End the Course
This information has been provided to allow you to think constructively about your self harming behaviour. However, if you are aware that reading about self harm practices might feel ‘triggering’ for you then make sure you read this with someone else present or find another way to reduce the risk.
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